Hatha Yoga with Nataša
Open class in english | Hatha Yoga: Explore, Breathe and Connect
Just come as you are to Hatha Yoga with Nataša and bring curiosity to explore yourself and your bodies. This is a 90 minutes hatha-yoga class held in english, suitable for beginner students and intermediate students.
day | time
Friday, 10:30 a.m.
type | level
open yoga class in english | beginners and intermediate
cost
see tariffs
Mindful Movement: A Journey Through Body, Breath, and Energy
This practice encourages curiosity, presence, and self-discovery, creating space for both physical and inner transformation.
We usually start with light, energizing exercises followed by a few rounds of sūrya namaskāra, then deepen our body awareness with some āsana and finish with a prāṇāyāma and a final relaxation.
Hatha Yoga with Nataša
Practices introduced within the yoga class Hatha Yoga with Nataša can be explored on your own during the week in between if you like to deepen your interoception and go on into more subtle areas of your somatic and energetic experience. You can drop in anytime – or follow the whole process. Feel free to look for other offers for your yoga journey.
This yoga class is led by:
Nataša
Nataša teaches Hatha Yoga for beginners and advanced students. She prefers a slow pace in her yoga classes and particularly invites you to direct your awareness inwards, notice the sensations in your body and make friends with your body. She completed her 2-year yoga training in the yoga room and also teaches a yoga class in English. She lovingly directs your attention into your body - so that you will gradually feel this wonderful connection to it again.
