The Art of Sequencing Asanas
Sequencing is the foundation of an effective yoga class
It is the art of arranging postures in a logical, safe, and meaningful order so that the body, breath, and mind move in harmony. This workshop is designed for yoga teachers who wish to refine their teaching skills by learning how to create well-structured, creative, and purposeful yoga sequences.
When
Saturday 6th June and Sunday 7th June 2026 from 10 am to 1 pm
Where
raum für yoga | Chausseestraße 17, 10115 Berlin Mitte
Energy Exchange
250 EUR for both appointments (2 x 3 hours)
Objectives of the Workshop (6 hours)
To develop clarity and confidence in designing yoga classes that are best structured to make the practice more creative, accessible, sustainable and transforming
Key Learning Areas
- Principles of intelligent asana sequencing
- What should each session include?
- Creating variations and theme-based sessions
- Structuring a class: warm-up, main practice & relaxation
- Understanding the relationship between the asanas
- Understanding the families of the asanas
- Sequencing for different levels of practitioners
- Modifying sequences for specific goals
- Designing multiple sequences moving from one class to next across the span of a week, or a month or a Year
- Understanding how your same creative flow can be applied in Hatha Yoga, Dynamic flow or a Power Vinyasa flow
- Understanding how creative and theme-based sessions generate curiosity and excitement among students, making them look forward to the next themed class
- Avoiding common sequencing errors
Methodology
The workshop combines theoretical understanding with practical application. Participants will observe, experience, and design sequences under guided supervision.
The Art of Sequencing Asanas: Outcome
By the end of the workshop, participants will be able to:
- Design their own yoga sequences with clarity
- Create variations and themed practices
- Conduct safe and structured classes
- Offer fresh, engaging, and meaningful sessions
- Build curiosity and interest among students through theme-based teaching
- Enhance the quality of their teaching
This workshop is ideal for yoga teachers seeking to deepen their knowledge and bring creativity with correctness into their classes.
This Yoga Workshop is led by:
Radha
Radha Nankani is the visionary founder of Radha’s Lifestyle Yoga, has been into the fitness industry for the past 23 years, out of which her core experience in Yoga from the past 12 years. She is into holistic wellness rooted in the timeless wisdom of yoga, yet thoughtfully tailored to suit the demands of modern lifestyles. Based in Pune - India, Radha is a Master’s in Yoga Science and a Level 3 YCB-certified yoga professional. Having conducted over 10,000 sessions, she continues to learn from global yoga masters while guiding students toward holistic well-being.
